Anxiety and addiction often co-occur and according to the Anxiety and Depression Society of America, up to 20% of individuals suffering from anxiety also are suffering from addiction. The Anxiety catalog offers content on how to recognize anxiety disorder, strategies to treat anxiety, and how to understand how anxiety and addiction are often intertwined.
How to Deal With Stress and Anxiety
Infographic from Anxiety and Depression Association of America
When you feel anxious or stressed, these tips will can help you cope.
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