• Anxiety banner

All Posts

Search/Sort
Post Subtypes
Topics
Coping With GAD During the Holidays Coping With GAD During the Holidays

Article from VeryWell Mind by Arlin Cuncic

According to Arlin Cuncic "It's natural to feel apprehensive about buying the right gifts, traveling away from home, or seeing relatives ...

Article
Article
0 Article-Article jplist-topic-anxiety jplist-topic-holidays jplist-topic-GAD jplist-topic-cope 0 372687 372687 According to Arlin Cuncic "It's natural to feel apprehensive about buying the right gifts, traveling away from home, or seeing relatives you haven't seen in a long time. However, when that feeling of apprehension turns into sleepless nights and endless worrying, GAD may be at work."This article gives some suggestions on how to cope with anxiety during the holidays. 

Coping With GAD During the Holidays

Article

According to Arlin Cuncic "It's natural to feel apprehensive about buying the right gifts, traveling away from home, or seeing relatives you haven't ...

How Do I Practice Deep Breathing for Anxiety? How Do I Practice Deep Breathing for Anxiety?

Article from VeryWell Mind by Arlin Cuncic

According to Arlin Cuncic, "Deep breathing helps you to avoid the "fight-or-flight" response to stressful situations. In these situations, ...

Article
Article
1 Article-Article jplist-topic-anxiety jplist-topic-deep-breathing jplist-topic-mindfulness 0 372121 372121 According to Arlin Cuncic, "Deep breathing helps you to avoid the "fight-or-flight" response to stressful situations. In these situations, your body's automatic systems are on high alert and signal your heart to beat faster and breathing rate to increase. By consciously becoming aware of your breathing and regulating its depth and rate, the likelihood of spiraling into a panic or anxiety attack is lowered."This article discusses different breathing methods that can help lower anxiety.

How Do I Practice Deep Breathing for Anxiety?

Article

According to Arlin Cuncic, "Deep breathing helps you to avoid the "fight-or-flight" response to stressful situations. In these situations, your ...

7 Causes of Anxiety 7 Causes of Anxiety

Article from Everyday Health by Chris Iliades, MD

According to Dr. Chris Iliades, "Everyone gets anxious, restless, and frazzled — but if you constantly feel worried, tense or on edge, ...

Article
Article
2 Article-Article jplist-topic-anxiety 0 346144 346144 According to Dr. Chris Iliades, "Everyone gets anxious, restless, and frazzled — but if you constantly feel worried, tense or on edge, you may have an anxiety disorder. Anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. This article discusses seven different things that may cause a person to have anxiety.

7 Causes of Anxiety

Article

According to Dr. Chris Iliades, "Everyone gets anxious, restless, and frazzled — but if you constantly feel worried, tense or on edge, you may ...

9 Ways to Calm Your Anxious Mind 9 Ways to Calm Your Anxious Mind

Article from Psychology Today by Melanie Greenberg Ph.D.

In her article Dr. Melanie Greenberg says, "Anxious thoughts can overwhelm you, making it difficult to make decisions and take ...

Article
Article
3 Article-Article jplist-topic-anxiety 0 345569 345569 In her article Dr. Melanie Greenberg says, "Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers you. Anxiety can also lead to overthinking, which makes you more anxious, which leads to more overthinking, and so on."This article gives 9 strategies to help you get out of the cycle of anxiety.

9 Ways to Calm Your Anxious Mind

Article

In her article Dr. Melanie Greenberg says, "Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to ...

Generalized Anxiety Disorder and Substance Use Generalized Anxiety Disorder and Substance Use

Article from Verywell Mind by Deborah R. Glasofer, PhD

From the article:"While the exact mechanism by which an individual develops co-occurring generalized anxiety and substance use disorders ...

Article
Article
4 Article-Article jplist-topic-anxiety jplist-topic-GAD jplist-topic-SUD jplist-topic-Substance-Use jplist-topic-addiction 0 345560 345560 From the article:"While the exact mechanism by which an individual develops co-occurring generalized anxiety and substance use disorders remains unclear, self-medication is thought to play an important role. When an individual decides independently to use a substance to soothe or manage a particular symptom, it is referred to as “self-medicating.”This article explains the relationship between generalized anxiety disorder and substance use. 

Generalized Anxiety Disorder and Substance Use

Article

From the article:"While the exact mechanism by which an individual develops co-occurring generalized anxiety and substance use disorders remains ...

5 Ways You Can Manage Your Anxiety While You're.. → 5 Ways You Can Manage Your Anxiety While You're.. →

Article from Mental Health Easy by Andy

In this article the author, Andy, recounts his experience in rehab, and the difficulty he had dealing with anxiety during the recovery ...

Article
Article
5 Article-Article jplist-topic-anxiety jplist-topic-addiction jplist-topic-Recovery jplist-topic-sobriety jplist-topic-disorder jplist-topic-Mental-Health jplist-topic-drugs jplist-topic-alcohol 0 294776 294776

5 Ways You Can Manage Your Anxiety While You're in Addiction Recovery

Article

In this article the author, Andy, recounts his experience in rehab, and the difficulty he had dealing with anxiety during the recovery process. While ...

15 Relaxing Quotes to Help You Deal With Your.. → 15 Relaxing Quotes to Help You Deal With Your.. →

Article from Everyday Health by Reilly Bradford

From the article: "Living with anxiety is hardly easy, when any day can include irrational fear of nonthreatening situations, excessive ...

Article
Article
6 Article-Article jplist-topic-anxiety jplist-topic-quotes jplist-topic-relaxation jplist-topic-Coping 0 322174 322174 From the article: "Living with anxiety is hardly easy, when any day can include irrational fear of nonthreatening situations, excessive nervousness and indecisiveness, and even the inability to relax at any given time, as the Mayo Clinic defines the condition." This article is meant to share stress-relieving, empowering quotes that can help you deal with an anxiety attack.

15 Relaxing Quotes to Help You Deal With Your Anxiety

Article

From the article: "Living with anxiety is hardly easy, when any day can include irrational fear of nonthreatening situations, excessive nervousness ...

Understanding the Facts of Anxiety Disorders and.. → Understanding the Facts of Anxiety Disorders and.. →

Article from Anxiety and Depression Association of America

According to the ADAA, "Anxiety disorders are real, serious medical conditions - just as real and serious as physical disorders such as ...

Article
Article
7 Article-Article jplist-topic-anxiety jplist-topic-Depression jplist-topic-facts jplist-topic-disorders jplist-topic-addiction jplist-topic-condition 0 294672 294672 According to the ADAA, "Anxiety disorders are real, serious medical conditions - just as real and serious as physical disorders such as heart disease or diabetes. Anxiety disorders are the most common and pervasive mental disorders in the United States." While it is normal to experience occasional anxiety, when anxiety interferes with daily activities, it may be an anxiety disorder.  

Understanding the Facts of Anxiety Disorders and Depression is the First Step

Article

According to the ADAA, "Anxiety disorders are real, serious medical conditions - just as real and serious as physical disorders such as heart disease ...

10 Natural Tools for Overcoming Anxiety in.. → 10 Natural Tools for Overcoming Anxiety in.. →

Dealing with anxiety can be challenging, especially if you’re in recovery. I recall those moments in early sobriety where I felt ...

Article
Article
8 Article-Article jplist-topic-anxiety jplist-topic-addiction jplist-topic-Recovery 0 293143 293143

10 Natural Tools for Overcoming Anxiety in Addiction Recovery

Article

Dealing with anxiety can be challenging, especially if you’re in recovery. I recall those moments in early sobriety where I felt paralyzed by it: ...

Anxiety and Addiction Anxiety and Addiction

The Limbic System and the Cycle of Self-Medication

Full Article This article from Psychology Today describes the relationship with anxiety and addiction and how they often work in tandem. ...

Article
Article
9 Article-Article jplist-topic-anxiety jplist-topic-addiction jplist-topic-Anxious jplist-topic-Anxious-Addicts jplist-topic-Addict jplist-topic-Addicts jplist-topic-Addicted jplist-topic-Anxiety-and-Addiction jplist-topic-Psychology-Today 0 292933 292933 Full Article This article from Psychology Today describes the relationship with anxiety and addiction and how they often work in tandem. "Part of the disease of addiction is a number of personality disordered-like behaviors that tag along like a little brother. In previous blogs, we have discussed the matter of the limbic system of the brain as being the focus of addiction. The limbic system apparatus is the fight or flight part of the brain, but it is much more than that. The addiction center, mood and attention, parts of memory and rage and sex are all regulated in part by the limbic system."

Anxiety and Addiction

Article

Full Article This article from Psychology Today describes the relationship with anxiety and addiction and how they often work in tandem. "Part of the ...

Understand the Facts: Substance Use Disorders Understand the Facts: Substance Use Disorders

Anxiety and Depression Association of America

Full Article "Moderate alcohol consumption—a glass of wine with dinner or a few drinks at a party—is no cause for concern for many ...

Article
Article
10 Article-Article jplist-topic-Anxiety-and-Depression-Association-of-America jplist-topic-ADAA jplist-topic-anxiety jplist-topic-Depression jplist-topic-Anxiety-and-Depression jplist-topic-Anxiety-and-Substance-Abuse jplist-topic-Anxiety-and-Addiction jplist-topic-addiction jplist-topic-Substance-Use-Disorders 0 292935 292935 Full Article "Moderate alcohol consumption—a glass of wine with dinner or a few drinks at a party—is no cause for concern for many people. However those with anxiety disorders may find that alcohol or other substances can make their anxiety symptoms worse. And they are two to three times more likely to have an alcohol or other substance abuse disorder at some point in their lives than the general population." From social anxiety disorder to PTSD, this article from ADAA covers many disorders that could increase the chances of substance abuse. 

Understand the Facts: Substance Use Disorders

Article

Full Article "Moderate alcohol consumption—a glass of wine with dinner or a few drinks at a party—is no cause for concern for many ...

How Depression, Anxiety and Addiction Go Together.. → How Depression, Anxiety and Addiction Go Together.. →

Article by Joe Koelzer in ProTalk

Full Article "The most staggering statistic that I’ve read regarding mental health goes like this: more than 50% of people in America ...

Article
Article
11 Article-Article jplist-topic-ProTalk jplist-topic-anxiety jplist-topic-addiction jplist-topic-Anxiety-and-Addiction jplist-topic-Anxiety-and-Depression jplist-topic-Addict 0 292940 292940 Full Article "The most staggering statistic that I’ve read regarding mental health goes like this: more than 50% of people in America will experience a mental illness at some point in their lives. This data comes from a study led by Harvard Medical School and the National Institute of Mental Health (NIMH). Take a moment to let that sink in. Then ask yourself, how much do we really know about these conditions that impact most of us at some point in our lives? Mental health issues are not “side issues.” On the contrary, they affect millions of Americans every single day." Anxiety, depression, and addiction often work together, creating a dangerous trifecta. This article from ProTalk explains how they are related and what to do if you or someone you love struggles with these disorders.

How Depression, Anxiety and Addiction Go Together and Why it Matters

Article

Full Article "The most staggering statistic that I’ve read regarding mental health goes like this: more than 50% of people in America will ...

Through My Eyes: Living With Anxiety and Addiction Through My Eyes: Living With Anxiety and Addiction

By Carter Smith Published in Medical News Today

Full Blog Post In this article from Medical News Today, Carter Pierce recounts his personal struggle with anxiety and depression and what ...

Blog Post
Blog Post
12 Blog-Post-Blog-Post jplist-topic-addiction jplist-topic-Addiction-Recovery jplist-topic-anxiety jplist-topic-Anxiety-and-Addiction jplist-topic-Medical-News-Today 0 292942 292942 Full Blog Post  In this article from Medical News Today, Carter Pierce recounts his personal struggle with anxiety and depression and what he has learned from that struggle. "If I think back to all of the most memorable and joyous moments of my life, my memories are laced with a dark, gripping cloak of anxiety. Experiences that other people would celebrate, such as graduations, weddings, and promotions, are dreaded milestones for me — not the ferociously sought-after goals that they are for many people."

Through My Eyes: Living With Anxiety and Addiction

Blog Post

Full Blog Post In this article from Medical News Today, Carter Pierce recounts his personal struggle with anxiety and depression and what he has ...

Anxiety: Symptoms, Disorders, Definition, Causes,.. → Anxiety: Symptoms, Disorders, Definition, Causes,.. →

Article from I Want to Change My Life

According to I Want to Change My Life, "Anxiety is the most common mental health issue people face. About one in three Americans will ...

Article
Article
13 Article-Article 0 294667 294667 According to I Want to Change My Life, "Anxiety is the most common mental health issue people face. About one in three Americans will develop an anxiety disorder in their lifetime. Anxiety is worry. It is the body’s mental and physical response to imagined threats that may occur. It differs from fear, which is the body’s response to real and present threats. Some anxiety is helpful and keeps us alive. But too much can interfere with your life." This article explains the causes and symptoms of anxiety disorders, and provides information about how to treat anxiety.  

Anxiety: Symptoms, Disorders, Definition, Causes, Treatment

Article

According to I Want to Change My Life, "Anxiety is the most common mental health issue people face. About one in three Americans will develop an ...

12 Signs You May Have an Anxiety Disorder 12 Signs You May Have an Anxiety Disorder

Article from Health by Amanda MacMillan

"Everyone gets nervous or anxious from time to time—when speaking in public, for instance, or when going through financial difficulty. ...

Article
Article
14 Article-Article jplist-topic-anxiety jplist-topic-health jplist-topic-disorder jplist-topic-Mental-Health jplist-topic-Depression jplist-topic-symptoms 0 294673 294673 "Everyone gets nervous or anxious from time to time—when speaking in public, for instance, or when going through financial difficulty. For some people, however, anxiety becomes so frequent, or so forceful, that it begins to take over their lives." -Amanda MacMillan  Amanda MacMillan gives 12 symptoms of anxiety disorders that can help distinguish "normal anxiety" from a disorder. 

12 Signs You May Have an Anxiety Disorder

Article

"Everyone gets nervous or anxious from time to time—when speaking in public, for instance, or when going through financial difficulty. For some ...

19 Natural Remedies for Anxiety 19 Natural Remedies for Anxiety

Article from Health by Robert A. Barnett

Robert A. Barnett provides a list of nineteen natural remedies that are proven ways to control anxiety without medication.

Article
Article
15 Article-Article jplist-topic-anxiety jplist-topic-remedy jplist-topic-treatment jplist-topic-natural jplist-topic-health jplist-topic-Mental-Health 0 294674 294674 Robert A. Barnett provides a list of nineteen natural remedies that are proven ways to control anxiety without medication.

19 Natural Remedies for Anxiety

Article

Robert A. Barnett provides a list of nineteen natural remedies that are proven ways to control anxiety without medication.

Anxiety Disorders (In Teens) Anxiety Disorders (In Teens)

Medically Reviewed Article from TeensHealth

According to TeensHealth, "It's completely normal to worry when things get hectic and complicated. But if worries become overwhelming, you ...

Article
Article
16 Article-Article jplist-topic-teenager jplist-topic-anxiety jplist-topic-disorder jplist-topic-Depression jplist-topic-Mental-Health jplist-topic-health 0 294675 294675 According to TeensHealth, "It's completely normal to worry when things get hectic and complicated. But if worries become overwhelming, you may feel that they're running your life. If you spend an excessive amount of time feeling worried or nervous, or you have difficulty sleeping because of your anxiety, pay attention to your thoughts and feelings. They may be symptoms of an anxiety problem or disorder." This article explains how anxiety affects teenagers, and the difference between normal anxiety and anxiety disorders. It also gives descriptions of different types of anxiety disorders and their symptoms.

Anxiety Disorders (In Teens)

Article

According to TeensHealth, "It's completely normal to worry when things get hectic and complicated. But if worries become overwhelming, you may feel ...

50 Strategies to Beat Anxiety 50 Strategies to Beat Anxiety

Article from Psychology Today by Alice Boyles, PhD.

Author of The Anxiety Toolkit, Alice Boyles, PhD., put together a cheat sheet of 50 strategies you can use to beat anxiety and feel calmer. ...

Article
Article
17 Article-Article jplist-topic-anxiety jplist-topic-psychology jplist-topic-strategies jplist-topic-Mental-Health jplist-topic-health jplist-topic-techniques 0 294677 294677 Author of The Anxiety Toolkit, Alice Boyles, PhD., put together a cheat sheet of 50 strategies you can use to beat anxiety and feel calmer. She uses the self-experiment approach to determine what works best for the individual. 

50 Strategies to Beat Anxiety

Article

Author of The Anxiety Toolkit, Alice Boyles, PhD., put together a cheat sheet of 50 strategies you can use to beat anxiety and feel calmer. She uses ...

Dealing with Anxiety: Using the Strength of an.. → Dealing with Anxiety: Using the Strength of an.. →

Blog post on Hey Sigmund By Karen Young

Karen Young believes that, "anxiety exists on a spectrum and we all experience it at some level. We wouldn’t be human if we didn’t. ...

Blog Post
Blog Post
18 Blog-Post-Blog-Post jplist-topic-blog jplist-topic-anxiety jplist-topic-calm jplist-topic-Anxious jplist-topic-disorder jplist-topic-Coping jplist-topic-Mental-Health jplist-topic-psychology 0 294680 294680 Karen Young believes that, "anxiety exists on a spectrum and we all experience it at some level. We wouldn’t be human if we didn’t. Anxiety is a very normal response from a strong, healthy brain that thinks there might be trouble about, and instantly responds by making us stronger, faster, more powerful, more alert versions of ourselves." Young advocates for harnessing the strength of an anxious mind, and using the aspects of mindfulness in the midst of anxiety to find calm.

Dealing with Anxiety: Using the Strength of an Anxious Mind to Calm Anxiety

Blog Post

Karen Young believes that, "anxiety exists on a spectrum and we all experience it at some level. We wouldn’t be human if we didn’t. Anxiety is a ...

What Triggers Anxiety? 11 Causes that May.. → What Triggers Anxiety? 11 Causes that May.. →

Article from Healthline

Healthline states "What causes anxiety and anxiety disorders can be complicated. It’s likely that a combination of factors, including ...

Article
Article
19 Article-Article jplist-topic-anxiety jplist-topic-health jplist-topic-Mental-Health jplist-topic-causes jplist-topic-treatment jplist-topic-triggers jplist-topic-disorder 0 294709 294709 Healthline states "What causes anxiety and anxiety disorders can be complicated. It’s likely that a combination of factors, including genetics and environmental reasons, play a role. However, it’s clear that some events, emotions, or experiences may cause symptoms of anxiety to begin or may make them worse. These elements are called triggers." This article lists 11 common anxiety triggers, and provides tips on how to manage anxiety. 

What Triggers Anxiety? 11 Causes that May Surprise You

Article

Healthline states "What causes anxiety and anxiety disorders can be complicated. It’s likely that a combination of factors, including genetics and ...

Which Situations Trigger Anxiety? Which Situations Trigger Anxiety?

Article from Very Well Mind by Arlin Cuncic

This article provides a list of some of the most common situations that trigger social anxiety.

Article
Article
20 Article-Article 0 294710 294710

Which Situations Trigger Anxiety?

Article

This article provides a list of some of the most common situations that trigger social anxiety.

Alcohol and Anxiety Alcohol and Anxiety

Medically Reviewed Article from Healthline by Kristen Cherney and Tim Jewell

According to Kristen Cherney and Tim Jewell, "Drinking alcohol can have serious consequences if you’re being treated for anxiety. Having ...

Article
Article
21 Article-Article jplist-topic-anxiety jplist-topic-alcohol jplist-topic-alcoholism jplist-topic-addiction jplist-topic-stress jplist-topic-disorder jplist-topic-drink 0 294712 294712 According to Kristen Cherney and Tim Jewell, "Drinking alcohol can have serious consequences if you’re being treated for anxiety. Having a drink might seem like a good way to ease anxiety, but you may be doing more harm than good." Rather than reducing anxiety, drinking alcohol, especially heavily, over a long period of time can actually make anxiety worse.

Alcohol and Anxiety

Article

According to Kristen Cherney and Tim Jewell, "Drinking alcohol can have serious consequences if you’re being treated for anxiety. Having a drink ...

Is Your Online Addiction Making You Anxious? Is Your Online Addiction Making You Anxious?

Article from Anxiety.org

According to Anxiety.org, "Between Facebook, Instagram, Twitter, and even LinkedIn, social media is undoubtedly an outlet that engages most ...

Article
Article
22 Article-Article 0 294731 294731 According to Anxiety.org, "Between Facebook, Instagram, Twitter, and even LinkedIn, social media is undoubtedly an outlet that engages most online users. However, according to mental health consultants nationally, social media has become an anxiety-provoking factor." This article discusses the factors that contribute to social media anxiety, and explains how social media can be detrimental to self-esteem.

Is Your Online Addiction Making You Anxious?

Article

According to Anxiety.org, "Between Facebook, Instagram, Twitter, and even LinkedIn, social media is undoubtedly an outlet that engages most online ...

How to Overcome Anxiety in Addiction Recovery How to Overcome Anxiety in Addiction Recovery

Blog Post by Benny Emerling from Anxiety, Panic, & Health

"An estimated 8.9 million adults in the U.S. suffer from substance abuse and a co-occurring mental health problem", according to the ...

Blog Post
Blog Post
23 Blog-Post-Blog-Post jplist-topic-anxiety jplist-topic-addiction jplist-topic-Recovery jplist-topic-disorder jplist-topic-panic jplist-topic-health jplist-topic-Mental-Health jplist-topic-self-help 0 294733 294733 "An estimated 8.9 million adults in the U.S. suffer from substance abuse and a co-occurring mental health problem", according to the Substance Abuse and Mental Health Services Administration.  In his post, Benny Emerling discusses his own struggle with anxiety during addiction recovery. It was not until he was able to identify the symptoms of his anxiety, and connect them to his reasons for relapsing that he was finally able to control his anxiety and maintain recovery. 

How to Overcome Anxiety in Addiction Recovery

Blog Post

"An estimated 8.9 million adults in the U.S. suffer from substance abuse and a co-occurring mental health problem", according to the Substance Abuse ...

Anxiety and Addiction: Each Fueling the Other Anxiety and Addiction: Each Fueling the Other

Article from addictions.com Medical Review

According to addictions.com, "Those with anxiety and panic disorders are already on unstable ground. They feel on edge all the time, and ...

Article
Article
24 Article-Article jplist-topic-addiction jplist-topic-anxiety jplist-topic-health jplist-topic-Mental-Health jplist-topic-panic jplist-topic-drugs jplist-topic-alcohol 0 294734 294734 According to addictions.com, "Those with anxiety and panic disorders are already on unstable ground. They feel on edge all the time, and they worry constantly. Add addiction into the mix and things quickly spiral out of control." This article gives some of the ways that anxiety and addiction feed off one another. 

Anxiety and Addiction: Each Fueling the Other

Article

According to addictions.com, "Those with anxiety and panic disorders are already on unstable ground. They feel on edge all the time, and they worry ...

How to Deal with Anxiety in Recovery How to Deal with Anxiety in Recovery

Article from SoberNation by Tim Stoddart

Tim Stoddart says, "There are so many emotions that a person feels when they enter recovery, especially early recovery. A wave of feelings ...

Article
Article
25 Article-Article jplist-topic-anxiety jplist-topic-addiction jplist-topic-Recovery jplist-topic-sobriety jplist-topic-sober jplist-topic-disorder jplist-topic-drugs jplist-topic-alcohol jplist-topic-Mental-Health 0 294735 294735

How to Deal with Anxiety in Recovery

Article

Tim Stoddart says, "There are so many emotions that a person feels when they enter recovery, especially early recovery. A wave of feelings will hit ...

Personal Stories of Triumph Personal Stories of Triumph

Article from the Anxiety and Depression Association of America

The Anxiety and Depression Association of America (ADAA), has provided a list of personal stories of triumph to show how people living with ...

Article
Article
26 Article-Article jplist-topic-anxiety jplist-topic-Depression jplist-topic-addiction jplist-topic-disorder jplist-topic-success jplist-topic-triumph jplist-topic-Recovery jplist-topic-Mental-Health jplist-topic-motivation 0 294769 294769 The Anxiety and Depression Association of America (ADAA), has provided a list of personal stories of triumph to show how people living with anxiety, depressive, obsessive-compulsive, and trauma related disorders have struggled, coped, and triumphed. 

Personal Stories of Triumph

Article

The Anxiety and Depression Association of America (ADAA), has provided a list of personal stories of triumph to show how people living with anxiety, ...

How to Deal with Dental Anxiety in Recovery: An.. → How to Deal with Dental Anxiety in Recovery: An.. →

Article from The Fix by Olivia Pennelle

"Lying in a dental chair and having someone work on something so vital to survival is a very vulnerable position to be in, especially for ...

Article
Article
27 Article-Article jplist-topic-dental jplist-topic-anxiety jplist-topic-addiction jplist-topic-Recovery jplist-topic-drugs jplist-topic-healthcare jplist-topic-Mental-Health jplist-topic-ptsd 0 294770 294770 "Lying in a dental chair and having someone work on something so vital to survival is a very vulnerable position to be in, especially for those of us in recovery from addiction who have neglected our health and self-care", says article author, Olivia Pennelle, who suffers from near-debilitating dental anxiety.  In this article, curious to find out more why people in recovery neglect their dental health, and the impact that drugs have on teeth, Olivia Pennelle, interviews Dr. Tasha Bollermann. 

How to Deal with Dental Anxiety in Recovery: An Interview with Dr. Tasha Bollermann

Article

"Lying in a dental chair and having someone work on something so vital to survival is a very vulnerable position to be in, especially for those of us ...

Why Self-Medicating Anxiety Can Lead to Addiction Why Self-Medicating Anxiety Can Lead to Addiction

Article from Mental Health Easy by Nicole Clarke

According to Nicole Clarke, "Treating anxiety disorders through “prescribing” your own medication should be discouraged. Masking ...

Article
Article
28 Article-Article jplist-topic-Mental-Health jplist-topic-addiction jplist-topic-anxiety jplist-topic-medication jplist-topic-self-medicating jplist-topic-disorder 0 294772 294772 According to Nicole Clarke, "Treating anxiety disorders through “prescribing” your own medication should be discouraged. Masking depression with drugs or alcohol may have become the immediate solution for some people, but the need for a professional help should never be disregarded." In her article, Nicole Clarke explains how self-medicating with drugs may do more harm than good for a person suffering with anxiety. 

Why Self-Medicating Anxiety Can Lead to Addiction

Article

According to Nicole Clarke, "Treating anxiety disorders through “prescribing” your own medication should be discouraged. Masking depression with ...

Five Things to Remember when You're Dealing with.. → Five Things to Remember when You're Dealing with.. →

Article from Medical News Today by Ana Sandoiu

"Telling yourself to stop being anxious when you're feeling anxious is a bit like telling yourself to fall asleep when you have insomnia ...

Article
Article
29 Article-Article jplist-topic-anxiety jplist-topic-work jplist-topic-disorder jplist-topic-stress jplist-topic-focus jplist-topic-Mental-Health jplist-topic-career 0 294773 294773 "Telling yourself to stop being anxious when you're feeling anxious is a bit like telling yourself to fall asleep when you have insomnia — it doesn't work," says Ana Sandoiu. In this article, Ana Sandoiu lists five things to keep in mind when you're struggling with anxiety. 

Five Things to Remember when You're Dealing with Work Anxiety

Article

"Telling yourself to stop being anxious when you're feeling anxious is a bit like telling yourself to fall asleep when you have insomnia — it ...

Do You Live with Anxiety? Here are 11 Ways to Cope Do You Live with Anxiety? Here are 11 Ways to Cope

Medically Reviewed Article from Healthline by Ally Hirschlag

"If you haven’t recognized your anxiety triggers yet, here are a few common: your first day at a new job, meeting your partner’s ...

Article
Article
30 Article-Article jplist-topic-anxiety jplist-topic-cope jplist-topic-Mental-Health jplist-topic-disorder jplist-topic-health jplist-topic-tips jplist-topic-strategy 0 294777 294777 "If you haven’t recognized your anxiety triggers yet, here are a few common: your first day at a new job, meeting your partner’s family, or giving a presentation in front of a lot of people. Everyone has different triggers, and identifying them is one of the most important steps to coping and managing anxiety attacks." Ally Hirschlag understands that identifying your anxiety triggers can take some time and self-reflection. In this article, she gives five quick ways to cope with anxiety while you identify what triggers your own anxiety. 

Do You Live with Anxiety? Here are 11 Ways to Cope

Article

"If you haven’t recognized your anxiety triggers yet, here are a few common: your first day at a new job, meeting your partner’s family, or ...

What is Anxiety? What is Anxiety?

Article from Anxiety.org by Sanne van Roojj, PhD. and Anais Stenson, PhD.

According to Sanne van Roojj, PhD. and Anais Stenson, PhD., "In an anxiety-related disorder, your fear or worry does not go away and can ...

Article
Article
31 Article-Article jplist-topic-anxiety jplist-topic-disorder jplist-topic-Mental-Health jplist-topic-addiction jplist-topic-Recovery jplist-topic-fear jplist-topic-stress 0 294778 294778 According to Sanne van Roojj, PhD. and Anais Stenson, PhD., "In an anxiety-related disorder, your fear or worry does not go away and can get worse over time. It can influence your life to the extent that it can interfere with daily activities like school, work and/or relationships. Fear, stress, and anxiety are "normal feelings and experiences" but they are completely different than suffering from any of the seven diagnosable disorders plus substance-induced anxiety, obsessive-compulsive disorders, and trauma- or stressor-related disorders." This article explains different types of anxiety disorders, and their causes and risk factors. 

What is Anxiety?

Article

According to Sanne van Roojj, PhD. and Anais Stenson, PhD., "In an anxiety-related disorder, your fear or worry does not go away and can get worse ...

Skills to Deal with Anxiety, Distress, and.. → Skills to Deal with Anxiety, Distress, and.. →

Article from SMART Recovery by Dr. Elizabeth Fonseca

Dr. Elizabeth Fonseca provides a list of skills you can use when you find yourself craving or contemplating returning to an old behavior. ...

Article
Article
32 Article-Article jplist-topic-anxiety jplist-topic-distress jplist-topic-cravings jplist-topic-Anxious jplist-topic-disorder jplist-topic-tips jplist-topic-skills jplist-topic-substance 0 294715 294715 Dr. Elizabeth Fonseca provides a list of skills you can use when you find yourself craving or contemplating returning to an old behavior. These skills will become comfortable coping strategies that may help change your life.

Skills to Deal with Anxiety, Distress, and Cravings

Article

Dr. Elizabeth Fonseca provides a list of skills you can use when you find yourself craving or contemplating returning to an old behavior. These ...

Generalized Anxiety Disorders and Coping.. → Generalized Anxiety Disorders and Coping.. →

Video
Video
33 Video-Video jplist-topic-anxiety jplist-topic-Coping jplist-topic-strategies 0 293153 293153

Generalized Anxiety Disorders and Coping Strategies

Video

Avoid Sugar And You'll Avoid Anxiety, Use These.. → Avoid Sugar And You'll Avoid Anxiety, Use These.. →

Video by Bestie

Video
Video
34 Video-Video jplist-topic-sugar jplist-topic-Nutrition jplist-topic-anxiety jplist-topic-subsitutes jplist-topic-Anxious jplist-topic-Diet jplist-topic-Depression jplist-topic-health jplist-topic-Mental-Health 0 294714 294714

Avoid Sugar And You'll Avoid Anxiety, Use These Substitutes

Video

When Does Anxiety Stop After Quitting Drinking When Does Anxiety Stop After Quitting Drinking

Video by Overcome Anxiety

Video
Video
35 Video-Video jplist-topic-anxiety jplist-topic-Drinking jplist-topic-alcohol jplist-topic-alcoholism jplist-topic-tips jplist-topic-triggers jplist-topic-Mental-Health jplist-topic-health jplist-topic-Coping jplist-topic-disorder 0 294713 294713

When Does Anxiety Stop After Quitting Drinking

Video

These 5 Anxiety Symptoms Often Go Unnoticed These 5 Anxiety Symptoms Often Go Unnoticed

Video by Cleverly

Video
Video
36 Video-Video jplist-topic-anxiety jplist-topic-symptoms jplist-topic-disorder jplist-topic-triggers jplist-topic-Mental-Health jplist-topic-health jplist-topic-physical 0 294711 294711

These 5 Anxiety Symptoms Often Go Unnoticed

Video

Why Are You Anxious? Why Are You Anxious?

Video by AsapSCIENCE

Video
Video
37 Video-Video jplist-topic-science jplist-topic-anxiety jplist-topic-Anxious jplist-topic-disorder jplist-topic-Mental-Health jplist-topic-genetics jplist-topic-trauma jplist-topic-treatment 0 294708 294708

Why Are You Anxious?

Video

Anxiety Disorder Relapse Prevention Anxiety Disorder Relapse Prevention

Video by Mark Freeman

Mental health is chronic, just like physical health. And recovery is a lifestyle, just like living a physically healthy lifestyle. To ...

Video
Video
38 Video-Video jplist-topic-Mental-Health jplist-topic-anxiety jplist-topic-relapse jplist-topic-health jplist-topic-psychology jplist-topic-disorder jplist-topic-prevention jplist-topic-Depression jplist-topic-treatment jplist-topic-behavior 0 294688 294688

Anxiety Disorder Relapse Prevention

Video

Mental health is chronic, just like physical health. And recovery is a lifestyle, just like living a physically healthy lifestyle. To support that ...

HOW I GOT RID OF (Anxious Thinking & Painful.. → HOW I GOT RID OF (Anxious Thinking & Painful.. →

Vlog post by Noah Thomas "BignoKnow"

Video
Video
39 Video-Video jplist-topic-rumination jplist-topic-obsession jplist-topic-anxiety jplist-topic-thinking jplist-topic-feelings jplist-topic-Depression jplist-topic-actions jplist-topic-responsibility jplist-topic-mindfulness 0 294685 294685

HOW I GOT RID OF (Anxious Thinking & Painful Rumination)

Video

How to Control Anxiety Disorder How to Control Anxiety Disorder

Video by ehowhealth

How to Control Anxiety Disorder. Part of the series: Anxiety & Depression. To control anxiety disorder, change your thinking to minimize ...

Video
Video
40 Video-Video jplist-topic-anxiety jplist-topic-control jplist-topic-disorder jplist-topic-Mental-Health jplist-topic-treatment jplist-topic-Recovery jplist-topic-self-help jplist-topic-health 0 294684 294684 How to Control Anxiety Disorder. Part of the series: Anxiety & Depression. To control anxiety disorder, change your thinking to minimize your fear and emotional reactions. Reduce your anxiety with help from a practicing psychotherapist in this free video on anxiety and depression. Description from ehowhealth

How to Control Anxiety Disorder

Video

How to Control Anxiety Disorder. Part of the series: Anxiety & Depression. To control anxiety disorder, change your thinking to minimize your fear ...

6 Tips to Help With Anxiety 6 Tips to Help With Anxiety

Video by Doctor Oz

Video
Video
41 Video-Video jplist-topic-anxiety jplist-topic-tips jplist-topic-Recovery jplist-topic-treatment jplist-topic-disorder jplist-topic-Mental-Health jplist-topic-help jplist-topic-Coping 0 294687 294687

6 Tips to Help With Anxiety

Video

Understanding Anxiety and Addiction Review Understanding Anxiety and Addiction Review

from 12step.com

Video
Video
42 Video-Video jplist-topic-anxiety jplist-topic-addiction 0 293151 293151

Understanding Anxiety and Addiction Review

Video

11 Sneaky Symptoms of Anxiety Everyone Needs to.. → 11 Sneaky Symptoms of Anxiety Everyone Needs to.. →

Video by Julia Kristina Counselling

Yes, there are the common symptoms of anxiety most of us are familiar with: a pounding heart, feeling short of breath, having tightness in ...

Video
Video
43 Video-Video jplist-topic-anxiety jplist-topic-symptoms jplist-topic-disorder jplist-topic-video jplist-topic-tips jplist-topic-Mental-Health jplist-topic-health jplist-topic-help 0 294771 294771 Yes, there are the common symptoms of anxiety most of us are familiar with: a pounding heart, feeling short of breath, having tightness in the chest, sweating or having clammy hands, but there are also some really common symptoms many people experience, but don't realize are actually rooted in anxiety. And once you understand what is at the root of your struggles, you have a much better chance of being able to work through things.Description from Julia Kristina Counselling 

11 Sneaky Symptoms of Anxiety Everyone Needs to Know

Video

Yes, there are the common symptoms of anxiety most of us are familiar with: a pounding heart, feeling short of breath, having tightness in the chest, ...

Anxiety and Alcohol- How I Quit Drinking Anxiety and Alcohol- How I Quit Drinking

Video by Steve Zanella

Anxiety, PTSD, depression and other mental disorders often cause people to self-medicate by using alcohol and drugs. This was very true in ...

Video
Video
44 Video-Video jplist-topic-anxiety jplist-topic-alcohol jplist-topic-alcoholism jplist-topic-disorder jplist-topic-addiction jplist-topic-Mental-Health jplist-topic-abuse jplist-topic-stress jplist-topic-Drinking jplist-topic-Recovery jplist-topic-sober jplist-topic-sobriety 0 294689 294689 Anxiety, PTSD, depression and other mental disorders often cause people to self-medicate by using alcohol and drugs. This was very true in my case. After years of unhealthy living, both mentally and physically, I took stock of my life and made some major changes. Description from Steve Zanella 

Anxiety and Alcohol- How I Quit Drinking

Video

Anxiety, PTSD, depression and other mental disorders often cause people to self-medicate by using alcohol and drugs. This was very true in my case. ...

Gray Area Drinking Gray Area Drinking

Tedx Talk by Jolene Park

In this engaging talk, Jolene Park shares her experience of gray area drinking — the kind of drinking where there’s no rock bottom, but ...

Video
Video
45 Video-Video jplist-topic-Drinking jplist-topic-alcohol jplist-topic-alcoholism jplist-topic-anxiety jplist-topic-disorder jplist-topic-Anxious jplist-topic-Mental-Health jplist-topic-health 0 294683 294683 In this engaging talk, Jolene Park shares her experience of gray area drinking — the kind of drinking where there’s no rock bottom, but you drink as a way to manage anxiety and then regret how much and how often you drink.Description from TedxCrestmoorParkWomen

Gray Area Drinking

Video

In this engaging talk, Jolene Park shares her experience of gray area drinking — the kind of drinking where there’s no rock bottom, but you drink ...

Be the Warrior not the Worrier- Fighting Anxiety.. → Be the Warrior not the Worrier- Fighting Anxiety.. →

Tedx Talk by Angela Ceberano

Video
Video
46 Video-Video jplist-topic-anxiety jplist-topic-fear jplist-topic-warrior jplist-topic-worrier jplist-topic-disorder jplist-topic-Mental-Health jplist-topic-health jplist-topic-addiction jplist-topic-self-help 0 294682 294682

Be the Warrior not the Worrier- Fighting Anxiety and Fear

Video

How to Cope with Anxiety How to Cope with Anxiety

Tedx Talk by Olivia Remes

Video
Video
47 Video-Video jplist-topic-anxiety jplist-topic-tedx jplist-topic-Coping jplist-topic-Mental-Health jplist-topic-health jplist-topic-techniques jplist-topic-disorder 0 294681 294681

How to Cope with Anxiety

Video

How to Deal With Stress and Anxiety How to Deal With Stress and Anxiety

Infographic from Anxiety and Depression Association of America

When you feel anxious or stressed, these tips will can help you cope.

Infographic
Infographic
48 Infographic-Infographic jplist-topic-anxiety jplist-topic-Depression jplist-topic-infographic jplist-topic-stress jplist-topic-Coping jplist-topic-Recovery jplist-topic-Mental-Health jplist-topic-health jplist-topic-tips 0 294676 294676 When you feel anxious or stressed, these tips will can help you cope. 

How to Deal With Stress and Anxiety

Infographic

When you feel anxious or stressed, these tips will can help you cope.

How to Stop a Panic or Anxiety Attack - Deep.. → How to Stop a Panic or Anxiety Attack - Deep.. →

Video
Video
49 Video-Video jplist-topic-anxiety jplist-topic-panic-attack jplist-topic-stop jplist-topic-technique 0 293152 293152

How to Stop a Panic or Anxiety Attack - Deep Breathing Technique

Video

Elizabeth Vargas on Overcoming Anxiety and.. → Elizabeth Vargas on Overcoming Anxiety and.. →

Video
Video
50 Video-Video jplist-topic-anxiety jplist-topic-addiction jplist-topic-between-breaths jplist-topic-ginny-brzezinski jplist-topic-elizabeth-vargas 0 293165 293165

Elizabeth Vargas on Overcoming Anxiety and Addiction

Video

General Anxiety Disorder: When Worry Gets Out of.. → General Anxiety Disorder: When Worry Gets Out of.. →

From the National Institute of Mental Health

From the National Institute of Mental Health, learn more about General Anxiety Disorder

Article
Article
51 Article-Article jplist-topic-general-anxiety-disorder jplist-topic-anxiety 0 294191 294191 From the National Institute of Mental Health, learn more about General Anxiety Disorder

General Anxiety Disorder: When Worry Gets Out of Control

Article

From the National Institute of Mental Health, learn more about General Anxiety Disorder

No results found